be active
The best form of physical activity must be one you enjoy and look forward to doing.
It could be an outdoor activity such as walking, cycling, nature watching, allotment gardening, or fishing or a sports activity or exercise class. There are so many things to choose from.
It could be an outdoor activity such as walking, cycling, nature watching, allotment gardening, or fishing or a sports activity or exercise class. There are so many things to choose from.
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The NHS website has lots of information, advice and links to help anyone who wants to try to improve their physical health.
There are things for every level of fitness. Active 10 encourages you to do at least 10 minutes of walking a day. Couch to 5K is a nine week programme to take you from the couch to running 5K. Find links for these two apps on Get active - Better Health - NHS (www.nhs.uk) There are more exercise videos and information on: Exercise - NHS (www.nhs.uk) |
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