WELLBEING CHALLENGE
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Be Active

The best form of physical activity must be one you enjoy and look forward to doing.  
It could be an outdoor activity such as walking, cycling, nature watching, allotment gardening, or fishing or a sports activity or exercise class.  There are so many things to choose from.
The NHS website has lots of information, advice and links to help anyone who wants to try to improve their physical health. 

​There are things for every level of fitness.
Active 10 encourages you to do at least 10 minutes of walking a day.  Couch to 5K is a nine week programme to take you from the couch to running 5K.

Find links for these two apps on Get active - Better Health - NHS (www.nhs.uk)

There are more exercise videos and information on:
Exercise - NHS (www.nhs.uk)




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  • Home
    • About Wellbeing Challenge
    • What our participants say
    • How our Wellbeing Programmes work >
      • Family Wellbeing Challenge
    • Support us
    • Our Team
    • Contact us
  • Courses & Projects
    • Families United
    • Out and About
    • Online courses
    • Wellbeing Courses
    • Workplace Courses
  • Self Help
    • Five Ways to Wellbeing >
      • Take Notice
      • Keep Learning
      • Connect
      • Be Active
      • Give
      • Wellbeing Challenge Ideas
    • Parent & Carer support resources
    • Nick's nutrition pages >
      • Macro nutrients
      • What to eat and how much?
    • Nick's Self-care links
  • Gallery
    • June 2025
    • B2W 13 March 25
    • B2W photos
    • March 2025 Fish Quay photos
    • Resilience Residential Gallery
    • Challenge Residential Gallery
  • Wellbeing Challenge
    • Policies
    • Completed work >
      • Speak up for yourself
      • Moving on Tyne & Wear MOTW >
        • Session One
        • Session Two
        • Session Three
        • Session Five
        • Session Seven
      • Thurston Family Project
      • Wise Steps Wellbeing Challenge
  • Staff