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mind

Mind is a national charity which provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.
Mind: Tips for everday living

washington mind

Picture
Washington Mind provide services in Washington, Sunderland and the Coalfields.   If you live outside these areas, the websites are still useful because of the information and links they have available.
Washington Mind
Wellbeing Info
Washington Mind have also developed a free app.  Search for Wellbeing Info in the app store on your phone.

nhs self help

Change4Life
Aimed at parents but still useful if you don't have kids.  Lots of healthy recipes and useful info.
NHS Live Well
​Advice, tips and tools to help you make the best choices about your health and wellbeing
NHS Self Help leaflets
These leaflets provide advice on a wide range of mental health issues.
Contact us: info@wellbeingchallenge.org  or using our contact form
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