mind

Mind is a national charity which provides advice and support to empower anyone experiencing a mental health problem. They campaign to improve services, raise awareness and promote understanding.

washington mind

Washington Mind provide services in Washington, Sunderland and the Coalfields.   If you live outside these areas, the websites are still useful because of the information and links they have available.
Washington Mind have also developed a free app.  Search for Wellbeing Info in the app store on your phone.

nhs self help

Aimed at parents but still useful if you don't have kids.  Lots of healthy recipes and useful info.
​Advice, tips and tools to help you make the best choices about your health and wellbeing
These leaflets provide advice on a wide range of mental health issues.