session six: Thinking trapsWe probably all know people who blame anyone but themselves when things go wrong and we probably also know people who tend to blame themselves. 'Thinking Traps' ways of thinking that are not likely to be true and these are just two examples. Others include mind-reading and thinking things will never change.
Once we learn to spot thinking traps we can try and avoid falling into them! |
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ConnectOur social health is linked to our mental and physical health. With Covid-19 restrictions maintaining and developing social connections can seem a big challenge but there are things we can do.
How many ways can you think of to connect with people without meeting them face to face? 
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Connect through citizen scienceCitizen Science projects are one way to connect with other people with shared interests from all around the world. When you join a citizen science project you can become part of a community who help with online research tasks. Zooniverse has an amazing range of projects - counting penguins, analysing artworks to identify fish species of the past, cataloguing architectural photos from around the world, classifying baby sounds --- and many more
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