Session two:
​Understanding Wellbeing

The World Health Organisation definition of health has 3 dimensions, physical, mental and social health. ​

We need to understand how these can work together to help us maintain good health and wellbeing.

take notice North shields fish quay

 Take Notice

Your group challenge is to go for a walk - maybe one of your favourite walks or somewhere new.  
While you walk take notice of details and patterns in what you see around you,
​If you have a camera or a phone take some photos of the details you notice and email them to us.



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This is a very short video to remind you about Take Notice
 Picture

tyne & wear places to walk

These are links to council websites with details of local places to go for walks.  Just click on the name of the council to open the page in a new window.
This is a link to a video which introduces natural navigation.  Natural navigation uses the way trees and plants grow to give us clues about directions. 

Natural navigation

​This is a link to a video which introduces natural navigation.  Natural navigation uses the way trees and plants grow to give us clues about directions.