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Session One
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Wise Steps Wellbeing Challenge
Session one: introductions
Your course tutors are: Nick Roberts, Jill McManus & Michaela Wate
What is the course all about?
Understanding Health
Introduction to the Five Ways to Wellbeing
understanding health
The World Health Organisation definition of health has 3 dimensions: physical, mental and social health.
We need to understand how these can work together to help us maintain good health and wellbeing.
Five ways to wellbeing
Home
About Wellbeing Challenge
What our participants say
How our Wellbeing Programmes work
>
Family Wellbeing Challenge
Support us
Our Team
Contact us
Courses & Projects
Wellbeing Courses
Workplace Courses
Speak up for yourself
Out and About
Self Help
Five Ways to Wellbeing
>
Take Notice
Keep Learning
Connect
Be Active
Give
Wellbeing Challenge Ideas
Parent & Carer support resources
Nick's nutrition pages
>
Macro nutrients
What to eat and how much?
Nick's Self-care links
Gallery
Resilience Residential Gallery
Challenge Residential Gallery
MOTW photo project archive Groups 1 - 10
>
MOTW 14
MOTW 13
MOTW Group 11
MOTW 12
MOTW Group 10
MOTW Group 8
MOTW Group 7
MOTW Group 6
MOTW Group 5
MOTW Group 4
MOTW Group 3
MOTW Group 2
MOTW Group 1
Wellbeing Challenge
Policies
Completed work
>
Moving on Tyne & Wear MOTW
>
Session One
Session Two
Session Three
Session Five
Session Seven
Thurston Family Project
Wise Steps Wellbeing Challenge