moving on tyne and wear

Our course for Moving On Tyne & Wear has five online sessions via Zoom and two face to face activity sessions.

Session 1

• Introductions to course tutors, using Zoom, logging onto our website, and an outline of the course
• Brief introduction to 5 Ways to Wellbeing
• Discussion: what ‘health’ means to us

Session 2

• Understanding Wellbeing (links between physical, social and mental health; stress)
• 5 Ways to Wellbeing (Take Notice)

Session 3

• Understanding Wellbeing (managing our health; diet and exercise; cycle of change)
• 5 Ways to Wellbeing (Give)

Session 4

• Group Activity
• 5 Ways to Wellbeing (Be Active)

Session5

• Resilience (link between problems, thoughts and feelings; thinking traps and challenging negative thoughts; assertiveness)
• 5 Ways to Wellbeing (Connect)

Session 6

• Group Activity
• 5 Ways to Wellbeing (Keep Learning)

Session7

• Review session to look at progress on personal goals and achievements with personal challenges and a look at additional on-line resources