moving on tyne and wear
Our course for Moving On Tyne & Wear has five online sessions via Zoom and two face to face activity sessions.
Session 1
Session 2
Session 3
Session 4
Session5
Session 6
Session7
Session 1
- Introductions to course tutors, using Zoom, logging onto our website, and an outline of the course
- Brief introduction to 5 Ways to Wellbeing
- Discussion: what ‘health’ means to us
Session 2
- Understanding Wellbeing (links between physical, social and mental health; stress)
- 5 Ways to Wellbeing (Take Notice)
Session 3
- Understanding Wellbeing (managing our health; diet and exercise; cycle of change)
- 5 Ways to Wellbeing (Give)
Session 4
- Group Activity
- 5 Ways to Wellbeing (Be Active)
Session5
- Resilience (link between problems, thoughts and feelings; thinking traps and challenging negative thoughts; assertiveness)
- 5 Ways to Wellbeing (Connect)
Session 6
- Group Activity
- 5 Ways to Wellbeing (Keep Learning)
Session7
- Review session to look at progress on personal goals and achievements with personal challenges and a look at additional on-line resources
