Support

We can offer individual support through our Speak for Yourself project which helps parents and individual adults develop the skills to deal with problems they are facing.
You are welcome to contact us to find out what other group activities or individual support we can offer. 
Please get in touch either using our contact form or ring Nick on 07377 150905

Self Help Resources

Below are a few things we have used on our courses and made available to participants.  Feel free to have a look, try some of the suggested activities and follow the links for more help and advice.

Five Ways to Wellbeing

To find out more about the Five ways to Wellbeing framework CLICK HERE or for information about each of the 5 Ways click the links below.

Parent and Carer Support Resources

CLICK HERE for links to information and resources from external organisations - useful for parents, carers and others...

Understanding Health

Our Understanding Health courses 

• explore what we mean by 'health' and the link between physical, mental and social health
• help people understand stress, motivation and how to make sustainable lifestyle changes
• provide information on nutrition and physical activity

Nick has put together some information pages about nutrition for people who want to learn a bit more as well as a few other self-care resources you might find useful. 
​Nick's Nutrition Pages   

​Nick's Self Care links
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