WELLBEING CHALLENGE
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 Take Notice

.When life gets busy and stressed it is all too easy to get 'tunnel vision' and stop noticing things around us.

Photography is accessible to everyone these days - and the perfect medium for 'taking notice'. 

Take your camera or phone with you when you go out for a walk.  Try focussing on the details of what is around you.  Look for patterns and textures

The photos below were taken by a group on a walk around North Shields Fish Quay
Picture

Take Notice North Shields Fish Quay

Tyne & Wear Places To Walk

These are links to council websites with details of local places to go for walks.  Just click on the name of the council to open the page in a new window.
  • Gateshead
  • Newcastle
  • North Tyneside
  • South Tyneside
  • Sunderland

This is a link to a video which introduces natural navigation.  Natural navigation uses the way trees and plants grow to give us clues about directions. 

Natural Navigation

​This is a link to a video which introduces natural navigation.  Natural navigation uses the way trees and plants grow to give us clues about directions. 
Natural Navigation
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  • Home
    • About Wellbeing Challenge
    • What our participants say
    • How our Wellbeing Programmes work >
      • Family Wellbeing Challenge
    • Our Team
    • Contact us
  • Support us
  • Current work
    • Speak up for yourself
    • Out and About
    • Souter Allotment Blog
  • Self Help
    • Five Ways to Wellbeing >
      • Take Notice
      • Keep Learning
      • Give
      • Be Active
      • Connect
      • Wellbeing Challenge Ideas
    • Parent & Carer support resources
    • Nick's nutrition pages >
      • Macro nutrients
      • What to eat and how much?
    • Nick's Self-care links
  • Gallery
    • Resilience Residential Gallery
    • Challenge Residential Gallery
    • MOTW photo project archive Groups 1 - 10 >
      • MOTW 14
      • MOTW 13
      • MOTW Group 11
      • MOTW 12
      • MOTW Group 10
      • MOTW Group 8
      • MOTW Group 7
      • MOTW Group 6
      • MOTW Group 5
      • MOTW Group 4
      • MOTW Group 3
      • MOTW Group 2
      • MOTW Group 1
  • Wellbeing Challenge
    • Policies
    • Completed work >
      • Moving on Tyne & Wear MOTW >
        • Session One
        • Session Two
        • Session Three
        • Session Five
        • Session Seven
      • Thurston Family Project
      • Wise Steps Wellbeing Challenge